Medical blog
Evidence-based articles on obesity, gut microbiota, clinical nutrition and metabolic health.
Patient guide: how to manage obesity
A comprehensive medical approach, without restrictive diets.
Read articleGut microbiota: why it matters for your weight
The balance of your gut bacteria directly influences how you metabolise food.
Read articleMicrobiota and ASD: new evidence on the gut–brain connection
Research shows the gut can influence brain health.
Read articleInsulin resistance: early warning signs
Recognising the signs in time makes it possible to reverse the condition before it becomes diabetes.
Read articleWhy restrictive diets fail
The medical approach to obesity is not based on extreme restriction.
Read articleMenopause and weight gain: what to do
Hormonal changes require a specific clinical approach.
Read articleChronic inflammation: the silent enemy
How to identify it and reverse it with sustainable changes.
Read articleAnti-inflammatory eating: the basics
A simple clinical guide to start today.
Read articleHealthy eating: much more than counting calories
How to build a sustainable, realistic eating pattern.
Read articleType 2 diabetes: the chance to prevent it
Long before diagnosis there is a window to act.
Read articleWeight loss: much more than losing kilos
Losing 5–10% of your weight already improves metabolic health.
Read articleClinical nutrition: food as part of the treatment
When nutrition is prescribed as a medical tool.
Read articleMetabolic health: much more than a number on the scale
Glucose, insulin, blood pressure and waist tell the full story.
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